Gardening for Mental Health: How to Cultivate Calm Through Plants
Gardening is not just a hobby; it’s a powerful tool for enhancing mental well-being. Stress Relief Engaging with nature reduces stress levels. The act of planting, weeding, and nurturing plants provides a calming effect, allowing individuals to disconnect from daily pressures. Mindfulness Practice Gardening promotes mindfulness, encouraging you to focus on the present moment. The […]